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Use this form to contact Will Bratt or Laura Brown.

2886 Colquitz Avenue
Victoria, BC, V9A 2M1
Canada

250-896-0811

Effective counselling for individuals and couples in Victoria BC who are ready to start feeling better today.

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

Couples Counselling: Will it Work For You?

Laura Brown

Couples counselling can feel like a daunting and scary undertaking, but it can also make a world of difference for struggling relationships. In this video Laura addresses some of the most common ways that couples counselling can help your relationship, so that you have a better idea of what to expect. Stay tuned to learn how a skilled counsellor can help you turn down the struggle and turn up the satisfaction!

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Social Anxiety: How to Get Over Fear of Rejection

Will Bratt

Do you ever feel like you’re all tied up in knots because you’re anxious about being rejected or disliked for who you are? If you struggle with social anxiety, it’s probably no surprise that fear of rejection is one of the biggest things people worry about. In this video Will Bratt touches on why that is, and what you can do to feel more at ease when anxiety comes a-knockin’.

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Body Positivity: Working with your Body to Create Healthful Changes

Laura Brown

So, you want to change your body, but you’re eager to do it differently from the myriad of ways you’ve tried in the past. Or perhaps this is your first attempt at change, and want to make sure you’re taking the best approach possible –  so you’re doing a little bit of research.

Maybe you’ve heard of the terms “body positive” before, and you want to learn more about what it means, particularly within the context of weight-loss and body change.

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My Body Positive Journey to Loving and Accepting my Body

Laura Brown

Creating a better, more positive relationship with your body can feel like a daunting, unattainable task. If you are looking for hope and evidence that it IS possible, then watch this video to the end! This is Laura's story of how she's come to genuinely and authentically love and appreciate her body – beyond its appearance!

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