Conflict in relationships can be a messy, confusing issue. You can probably relate to just wanting to get along with your partner without any tension or fighting. In this video Laura Brown answers the age-old question: is it okay for couples to fight? The answer might surprise you, so check it out!Read More
Blog & Videos
Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.
Couples counselling can feel like a daunting and scary undertaking, but it can also make a world of difference for struggling relationships. In this video Laura addresses some of the most common ways that couples counselling can help your relationship, so that you have a better idea of what to expect. Stay tuned to learn how a skilled counsellor can help you turn down the struggle and turn up the satisfaction!Read More
Do you ever feel like you’re all tied up in knots because you’re anxious about being rejected or disliked for who you are? If you struggle with social anxiety, it’s probably no surprise that fear of rejection is one of the biggest things people worry about. In this video Will Bratt touches on why that is, and what you can do to feel more at ease when anxiety comes a-knockin’.Read More
If you or someone you care about struggles with social anxiety, you’ve probably heard the idea that it’s caused by having low self-esteem. In this video Will Bratt explains how that perspective misses the mark, and offers some other ways of looking at it that can help you deal with your own social anxiety!Read More
Social anxiety can feel like living inside a shrinking room, where the walls get closer and the space inside gets tighter. In this video, Will Bratt shares insights into what social anxiety is, why it’s so common, and tangible actions you can take to address some common fears behind your own social anxiety.Read More
There is one thing that almost everyone who feels anxiety can relate to. In this video, Will Bratt explains how and why most anxiety is social in nature, and why that matters when it comes to feeling more at ease in anxious moments.Read More
So, you want to change your body, but you’re eager to do it differently from the myriad of ways you’ve tried in the past. Or perhaps this is your first attempt at change, and want to make sure you’re taking the best approach possible – so you’re doing a little bit of research.
Maybe you’ve heard of the terms “body positive” before, and you want to learn more about what it means, particularly within the context of weight-loss and body change.Read More
Body positivity is an amazing movement that supports people in experiencing greater love and acceptance of their bodies, regardless of their size, weight, or shape. But can you be body positive and also have a desire to lose weight or pursue fitness goals? Watch this video to find out!Read More
Creating a better, more positive relationship with your body can feel like a daunting, unattainable task. If you are looking for hope and evidence that it IS possible, then watch this video to the end! This is Laura's story of how she's come to genuinely and authentically love and appreciate her body – beyond its appearance!Read More
So many people can relate to feeling down about the size, shape, or appearance of their bodies. If focusing on everything "wrong" with your body gets in the way of you feeling positive about it, then this video is for you! Laura shares 3 body positive ways to love your body, beyond its physical appearance.Read More