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Use this form to contact Will Bratt or Laura Brown.
1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada
250-896-0811
Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!
Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.
Filtering by Category: Anxiety Therapy
Do you ever feel like you’re all tied up in knots because you’re anxious about being rejected or disliked for who you are? If you struggle with social anxiety, it’s probably no surprise that fear of rejection is one of the biggest things people worry about. In this video Will Bratt touches on why that is, and what you can do to feel more at ease when anxiety comes a-knockin’.
Read MoreIf you or someone you care about struggles with social anxiety, you’ve probably heard the idea that it’s caused by having low self-esteem. In this video Will Bratt explains how that perspective misses the mark, and offers some other ways of looking at it that can help you deal with your own social anxiety!
Read MoreSocial anxiety can feel like living inside a shrinking room, where the walls get closer and the space inside gets tighter. In this video, Will Bratt shares insights into what social anxiety is, why it’s so common, and tangible actions you can take to address some common fears behind your own social anxiety.
Read MoreThere is one thing that almost everyone who feels anxiety can relate to. In this video, Will Bratt explains how and why most anxiety is social in nature, and why that matters when it comes to feeling more at ease in anxious moments.
Read MoreSocial interaction can feel like a risky proposition. Whether you see social anxiety as a clinical problem or a common challenge of simply living in this world, this post provides insights into what social anxiety is and tangible actions you can take to address some common fears behind it.
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