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1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada

250-896-0811

Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

Body Positivity: Working with your Body to Create Healthful Changes

Laura Brown

So, you want to change your body, but you’re eager to do it differently from the myriad of ways you’ve tried in the past. Or perhaps this is your first attempt at change, and want to make sure you’re taking the best approach possible –  so you’re doing a little bit of research.

Maybe you’ve heard of the terms “body positive” before, and you want to learn more about what it means, particularly within the context of weight-loss and body change.

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My Body Positive Journey to Loving and Accepting my Body

Laura Brown

Creating a better, more positive relationship with your body can feel like a daunting, unattainable task. If you are looking for hope and evidence that it IS possible, then watch this video to the end! This is Laura's story of how she's come to genuinely and authentically love and appreciate her body – beyond its appearance!

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Addressing the Social Roots of Your Anxiety

Will Bratt

Not everyone feels anxious in the exact same settings and circumstances, but absolutely everyone can identify with those awful feelings of dread, unrest, worry, and panic in some way, shape, or form. Social anxiety gets a lot of attention, but did you know that other forms of anxiety that may not appear to be social in nature actually are? In this post Will Bratt explains how and why most anxiety is, at the end of the day, social in nature, and how identifying that for yourself can help you feel more at ease in anxious moments.

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How "Self-Love" Misses the Mark

Laura Brown

There’s a popular idea out there in self-help land, which I’ve heard over and over and over again:

“You just need to love yourself more! If only you had unconditional love for yourself, your life would be complete.”

Self-love is presented as this thing that you have to create within yourself, and can’t be dependent upon anyone else’s love for you. It is often described as something that is missing in our lives – an ideal that we should all be striving for.

You've probably been introduced to this idea yourself at some point along your journey. If you're working on addressing things in your life, it's hard to miss it. Read on to learn how I came to question the "self-love" dogma, and the perspective that came to find far more helpful to my own self-development work.

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