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Click the button below and use our scheduler to book your own individual or couples counselling sessions with Laura Brown or Will Bratt!

And don’t hesitate to drop us a line if you’d like to touch base before your first session!

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Phone

Laura Brown: 250-896-0811

Will Bratt: 250-661-2212

Email

General inquiries: info@heartandoaktherapy.com

Laura Brown: laura@heartandoaktherapy.com

Will Bratt: will@heartandoaktherapy.com

Heart and Oak Office Address

5640 Batu Road | Victoria, BC | V8Z 6K5

Schedule A Free 20-Minute Consult

We know that starting therapy can feel like a big deal. With something so important, you want to make sure that the therapist you choose is the right fit for your personality and issues. That’s why we’re happy to offer everyone a free 20-minute consult, so that you can feel confident in getting the help you need.

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This easy contact form is your first step toward getting the help you need. Just let us know how we can help and we’ll get back to you soon!

4 Nov 2024

How Conflict Avoidance Quietly Kills Your Relationship

I know conflict is nobody’s favourite pastime, especially with their better half. And why? Because it makes you feel all the feelings that aren’t any fun at all, and it leads to the most frustrating arguments that seem impossible to resolve. But then you start to figure out that your avoidance strategy isn’t the life hack you wish it was. You may not be fighting, but there’s this tension that you just can’t shake. It feels like you’re walking on eggshells and all your interactions are weird and awkward, and you’re getting mad and having stupid fights about things that really don’t seem like a big deal on the surface.

In this post Laura explains how and why conflict avoidance actually leads to more fighting, along with some therapist-approved strategies to avoid those stupid fights

28 Oct 2024

How to Stop Explosive Fights When You Feel Triggered

Communicating constructively with your partner when big feelings are involved is rarely an easy feat! Read this post (or watch the video!) for exactly what you need to know to keep conflict with your partner from turning into a dumpster fire fight.

Overcome your Inner Critic with this Super Helpful Tool

You’re probably thinking that the very existence of your inner critic is totally f*%#ed up and dysfunctional - like your brain wasn’t wired right in the factory. This may be an unpopular opinion, but the fact that you have an inner critic isn’t exactly a bad thing. Even though that critical voice doesn’t exactly make for a fun time, it does serve an adaptive purpose.