Mental Health Therapy Victoria BC
Feel happier and more at ease with the help of our skilled, relatable therapists.
Feel reassured knowing that you’re working with a skilled therapist who has helped many people just like you.
Feel encouraged and proud knowing that you’re dealing with the issues in your life proactively.
Feel seen, heard, and validated talking about your issues with a nonjudgmental mental health therapist.
Feel empowered knowing you have the skills and tools to resolve your problems effectively.
Uncover the root of your issues and feel secure in your ability to create real lasting change.
Struggling with problems in your life feels distressing and discouraging…
…when you feel stuck in a rut and unsure how to turn things around.
You feel at a loss for what to do to make things better.
The thought of reaching out for help feels hard and uncomfortable.
You worry about where you’re headed if things don’t change.
You don’t have to feel helpless and trapped any more.
Feel empowered viewing your problems with a fresh new perspective.
Feel safe and supported as you open up about the issues that you’ve struggled to face.
Feel relieved of the burden of your problems, and confident in your ability to master them with skill.
Feel comfortable and supported in putting your problems in their place.
Do you feel overwhelmed by anxiety and worry, and are struggling to feel relieved and at ease?
Our approach to anxiety therapy helps you get to the heart of your struggle, and gives you the personalized tools you need to feel more confident and chill in life.
Do stubborn negative thoughts about yourself leave you feeling anxious, hopeless, and depressed?
Uncover the root of your struggle with low self worth and gain practical tools to build a healthier self-esteem with our unique and effective approach to therapy. With our expert guidance, you’ll be able to leave unhelpful and unhealthy coping skills behind, and feel confident in your ability to deal with your inner critic like a boss.
Do difficult problems with your partner, family members, friends, or coworkers have you feeling stressed out and stuck?
As relationship experts, we help you gain a deep understanding of the underlying issues and dynamics at play, which allows you to navigate hard relationship problems with confidence and skill.
Do the overwhelming demands of life leave you struggling to know how to feel more at ease?
Our approach to counselling helps you feel confident in your ability to manage and mitigate stress in your life, with a helpful new perspective and practical skills that you can count on.
Do struggles with your body image and disordered eating leave you feeling anxious, depressed, and ashamed?
Laura Brown’s passionate approach to therapy for disordered eating and body image issues gives you deeper insights into your relationship with your body and food, helping you feel relieved of difficult feelings and proud of your newfound ability to deal with them in ways that serve you better.
Do you feel alone and misunderstood dealing with chronic health issues? Does struggling with reproductive health conditions like PMS, PMDD, perimenopause, PCOS, or endometriosis leave you feeling overwhelmed and hopeless?
Drawing on personal experience and professional insights, Laura Brown helps you navigate these difficult issues, so you feel heard, supported, understood, and hopeful.
Get the help you need now!
Your personal therapy journey starts with this quick contact form. We’re excited to help, and we’ll get back to you soon!
