Counselling in Victoria BC
OVERCOME YOUR BIGGEST STRUGGLES WITH THE HELP OF THERAPISTS WHO GET YOU.
Feel comfortable opening up to relatable, accepting Registered Clinical Counsellors.
Feel safe and at ease in our beautiful and accepting counselling space.
See your problems in a new light and how to make life better.
Get straight to the heart of your issues and create a personalized therapeutic action plan.
Feel a sense of relief and build skills that will serve you for years to come.
Struggling with issues in your life and relationships feels stressful and draining…
…when you just can’t figure out how to make things better.
You feel full of worry and frustration.
You feel helpless and lost not knowing what to do.
You dread the thought of things carrying on this way forever.
You don’t have to feel stuck in this alone anymore.
Rekindle your feelings of ease and joy in life.
Understand your problems with fresh new clarity.
Feel supported taking action to make things better.
Feel confident in your ability to create real lasting change.
Stop feeling like you’re struggling in a rut
1. Schedule Your First Counselling Session
Meet with the counsellor of your choice to identify exactly which issues you need help resolving.
2. Get to The Heart of Your Issues
Work with a skilled Registered Clinical Counsellor to gain vital insight into the problems that hold you back.
3. Carry out your Therapeutic Action Plan
Collaborate with your mental health therapist to create a realistic, effective plan of action to resolve your issues and create change that lasts.
Here's How Our Counsellors Have Helped Others Like You
Is Counselling Right For You?
A lot of people ask, “When should I go to therapy?”, or “Could a counsellor help me with this problem?”, and even, “Are my problems big enough to go to therapy for?”
Therapy with a Registered Clinical Counsellor is for individuals and couples who are struggling to overcome life’s challenges on their own. Whether you’re grappling with anxiety, the stress of a demanding life, or having frustrating fights with your partner, counselling helps you gain the necessary insights and skills to solve your problems when you just can’t do it alone.
Although it can feel hard to take the first step and reach out for professional mental health or relationship support, research shows that the overwhelming majority of people who see a clinical counsellor report that it makes a significant positive difference (64.4-90.3% to be exact!).
In fact, 75% of people who see a therapist see improvements in their emotional and psychological well-being, and struggle with the issues they sought help for 75% less than those who don’t seek any professional help.
Short on Time and Money?
Our self-paced online course helps busy couples break their pattern of fighting without setting foot in a therapist’s office.
Need help to stop having frustrating fights and communicate in healthier ways, but struggle to find the time? You’re not alone!
Let’s face it: life is crazy busy. Between demanding jobs, household responsibilities, kids, and family commitments, finding time to sit your butts down on a therapist’s couch together can feel next to impossible - despite how important it is that you get help.
That’s why we created SMART Conflict For Couples: an effective self-paced course that teaches you the communication skills you need to stop fighting and feel more connected.
If life feels too busy for therapy sessions and you want to:
Break your pattern of frustrating fights that set your relationship back
Feel heard and understood with stronger communication skills
Feel secure in a more fulfilling relationship
SMART Conflict for Couples is the road map to help you get there.