Rekindle Your Connection On your terms

Our self-paced online course helps busy couples break their pattern of fighting without setting foot in a therapist’s office.

Need help to stop having frustrating fights and communicate in healthier ways, but struggle to find the time? You’re not alone!

Let’s face it: life is crazy busy. Between demanding jobs, household responsibilities, kids, and family commitments, finding time to sit your butts down on a therapist’s couch together can feel next to impossible - despite how important it is that you get help.

That’s why we created SMART Conflict For Couples: an effective self-paced course that teaches you the communication skills you need to stop fighting and feel more connected.

Learn more here

If life feels too busy for therapy sessions and you want to:

Break your pattern of frustrating fights that set your relationship back
Feel heard and understood with stronger communication skills
Feel secure in a more fulfilling relationship

SMART Conflict for Couples is the road map to help you get there.

Check out SMART Conflict for Couples Now

4 Nov 2024

How Conflict Avoidance Quietly Kills Your Relationship

I know conflict is nobody’s favourite pastime, especially with their better half. And why? Because it makes you feel all the feelings that aren’t any fun at all, and it leads to the most frustrating arguments that seem impossible to resolve. But then you start to figure out that your avoidance strategy isn’t the life hack you wish it was. You may not be fighting, but there’s this tension that you just can’t shake. It feels like you’re walking on eggshells and all your interactions are weird and awkward, and you’re getting mad and having stupid fights about things that really don’t seem like a big deal on the surface.

In this post Laura explains how and why conflict avoidance actually leads to more fighting, along with some therapist-approved strategies to avoid those stupid fights

28 Oct 2024

How to Stop Explosive Fights When You Feel Triggered

Communicating constructively with your partner when big feelings are involved is rarely an easy feat! Read this post (or watch the video!) for exactly what you need to know to keep conflict with your partner from turning into a dumpster fire fight.

Overcome your Inner Critic with this Super Helpful Tool

You’re probably thinking that the very existence of your inner critic is totally f*%#ed up and dysfunctional - like your brain wasn’t wired right in the factory. This may be an unpopular opinion, but the fact that you have an inner critic isn’t exactly a bad thing. Even though that critical voice doesn’t exactly make for a fun time, it does serve an adaptive purpose.