Ready to have an honest conversation about imposter syndrome? Read until the end where we share the tools we give our own clients, to boost confidence when imposter syndrome creeps in.

Jan 13, 2025

Jan 6, 2025

Therapist Debunks Self-Esteem Myths

Jan 6, 2025

We made this post to answer a question from a client, which I know a lot of you are grappling with: “Why don't I love myself?” Read on (or watch on) as we break down why this misunderstanding of our feelings about ourselves is so rampant, and explain why thoughts and behaviours that look like self-hatred on the surface aren't necessarily evidence of a lack of love or care for yourself.

Jan 6, 2025

Nov 4, 2024

How Conflict Avoidance Quietly Kills Your Relationship

Nov 4, 2024

In this post Laura explains how and why conflict avoidance actually leads to more fighting, along with some therapist-approved strategies to avoid those frustrating fights

Nov 4, 2024

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Heart and Oak Therapy, 5640 Batu Road, Victoria, BC, V8Z 6K5, Canada 250-661-2212 or 250-896-0811 info@heartandoaktherapy.com

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