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Use this form to contact Will Bratt or Laura Brown.

1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada

250-896-0811

Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

Filtering by Category: Body Image

Body Positivity: Working with your Body to Create Healthful Changes

Laura Brown

So, you want to change your body, but you’re eager to do it differently from the myriad of ways you’ve tried in the past. Or perhaps this is your first attempt at change, and want to make sure you’re taking the best approach possible –  so you’re doing a little bit of research.

Maybe you’ve heard of the terms “body positive” before, and you want to learn more about what it means, particularly within the context of weight-loss and body change.

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My Body Positive Journey to Loving and Accepting my Body

Laura Brown

Creating a better, more positive relationship with your body can feel like a daunting, unattainable task. If you are looking for hope and evidence that it IS possible, then watch this video to the end! This is Laura's story of how she's come to genuinely and authentically love and appreciate her body – beyond its appearance!

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