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Use this form to contact Will Bratt or Laura Brown.

1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada

250-896-0811

Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

Filtering by Tag: change

3 Crucial Factors For Creating (and Sustaining) Change In Your Life

Laura Brown

The process of creating meaningful life changes is rarely easy. We can find ourselves feeling stuck, and learn some hard lessons along the way. In this post, Laura Brown offers deeply personal insights on 3 crucial factors for creating change, which she learned the hard way through her own self-development work.

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How To Get to the Heart of What You Really Want to Change

Laura Brown

If you’re just on the cusp of giving therapy a shot, but aren’t sure exactly what you want help with, fear not. This is actually one way counsellors can be really helpful. A great way to start the process of identifying what you do want to change is by reflecting on what’s not working for you. Read this post for a little help and guidance through that process.

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The Benefit of Knowing What You Don't Want

Laura Brown

You know that you want something in your life to be different, even if the specific thing you want to change isn’t quite clear. As unlikely as it may sound, this is an important and necessary place for you to be, as your feelings are giving you the loud and clear message that you need something better. In this post, Laura Brown illustrates how identifying what you don't want can help you better recognize what you do.

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