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Use this form to contact Will Bratt or Laura Brown.

1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada

250-896-0811

Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

Filtering by Tag: response-based practice

Depression or Dilemma? How Context Makes the Difference Between Feeling Stuck and Empowered

Will Bratt

As therapists, we have a lot of conversations with people who describe their suffering as “depression”. Though “depression” can mean something different from one person to another, there is often a common element of feeling stuck with a sense of profound despair. However, for many people, depression isn't just about feeling stuck in that despair, but about the real world factors that constrain their capacities to make their lived experiences better. In this post Will Bratt illustrates how it can be empowering to look more at the broader context behind the depression.

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Why Understanding Context is the Key for Effective Therapy

Will Bratt

Do you ever have the feeling that something isn’t right in your life, but you can’t quite put your finger on what it is?  Or maybe you know very well how things aren’t working, but you struggle to see why? When you feel stuck and are struggling to make sense of it all, talking with a counsellor who can help you see the bigger picture can make a world of difference. Read on to learn how!

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