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Use this form to contact Will Bratt or Laura Brown.

1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada

250-896-0811

Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

Filtering by Tag: self-help

3 Crucial Factors For Creating (and Sustaining) Change In Your Life

Laura Brown

The process of creating meaningful life changes is rarely easy. We can find ourselves feeling stuck, and learn some hard lessons along the way. In this post, Laura Brown offers deeply personal insights on 3 crucial factors for creating change, which she learned the hard way through her own self-development work.

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What I Wish I Knew About Handling Fears, Doubts, and Worries

Laura Brown

Fear is naturally something to be avoided.  That’s how it works!  It tells you, “that thing might not be safe”, and you, as the smart person you are, do what you can to keep bad things from happening.

You’ve also probably experienced how it can be counter-productive to listen to your fears all the time. While they largely have your best interests in mind, they can also show up when you have an opportunity to challenge yourself and grow.

In this post, Laura Brown offers her hard earned knowledge on how to keep fears, doubts, and worries from stopping you along the path toward bringing your desires to life.

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Why Understanding Context is the Key for Effective Therapy

Will Bratt

Do you ever have the feeling that something isn’t right in your life, but you can’t quite put your finger on what it is?  Or maybe you know very well how things aren’t working, but you struggle to see why? When you feel stuck and are struggling to make sense of it all, talking with a counsellor who can help you see the bigger picture can make a world of difference. Read on to learn how!

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