Do you ever feel like you’re all tied up in knots because you’re anxious about being rejected or disliked for who you are? If you struggle with social anxiety, it’s probably no surprise that fear of rejection is one of the biggest things people worry about. In this video Will Bratt touches on why that is, and what you can do to feel more at ease when anxiety comes a-knockin’.Read More
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Filtering by Tag: anxiety
If you or someone you care about struggles with social anxiety, you’ve probably heard the idea that it’s caused by having low self-esteem. In this video Will Bratt explains how that perspective misses the mark, and offers some other ways of looking at it that can help you deal with your own social anxiety!Read More
Social anxiety can feel like living inside a shrinking room, where the walls get closer and the space inside gets tighter. In this video, Will Bratt shares insights into what social anxiety is, why it’s so common, and tangible actions you can take to address some common fears behind your own social anxiety.Read More
There is one thing that almost everyone who feels anxiety can relate to. In this video, Will Bratt explains how and why most anxiety is social in nature, and why that matters when it comes to feeling more at ease in anxious moments.Read More
Social interaction can feel like a risky proposition. Whether you see social anxiety as a clinical problem or a common challenge of simply living in this world, this post provides insights into what social anxiety is and tangible actions you can take to address some common fears behind it.Read More
Not everyone feels anxious in the exact same settings and circumstances, but absolutely everyone can identify with those awful feelings of dread, unrest, worry, and panic in some way, shape, or form. Social anxiety gets a lot of attention, but did you know that other forms of anxiety that may not appear to be social in nature actually are? In this post Will Bratt explains how and why most anxiety is, at the end of the day, social in nature, and how identifying that for yourself can help you feel more at ease in anxious moments.Read More
Fear is naturally something to be avoided. That’s how it works! It tells you, “that thing might not be safe”, and you, as the smart person you are, do what you can to keep bad things from happening.
You’ve also probably experienced how it can be counter-productive to listen to your fears all the time. While they largely have your best interests in mind, they can also show up when you have an opportunity to challenge yourself and grow.
In this post, Laura Brown offers her hard earned knowledge on how to keep fears, doubts, and worries from stopping you along the path toward bringing your desires to life.Read More
Meet Laura Brown: relationship counselling expert and body-image therapy guru! In this introductory post, Laura gets personal and gives you a better idea of who she is. Read on to learn more about Laura Brown!Read More