Social anxiety can feel like living inside a shrinking room, where the walls get closer and the space inside gets tighter. In this video, Will Bratt shares insights into what social anxiety is, why it’s so common, and tangible actions you can take to address some common fears behind your own social anxiety.Read More
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Not everyone feels anxious in the exact same settings and circumstances, but absolutely everyone can identify with those awful feelings of dread, unrest, worry, and panic in some way, shape, or form. Social anxiety gets a lot of attention, but did you know that other forms of anxiety that may not appear to be social in nature actually are? In this post Will Bratt explains how and why most anxiety is, at the end of the day, social in nature, and how identifying that for yourself can help you feel more at ease in anxious moments.Read More
The process of creating meaningful life changes is rarely easy. We can find ourselves feeling stuck, and learn some hard lessons along the way. In this post, Laura Brown offers deeply personal insights on 3 crucial factors for creating change, which she learned the hard way through her own self-development work.Read More
Meet Laura Brown: relationship counselling expert and body-image therapy guru! In this introductory post, Laura gets personal and gives you a better idea of who she is. Read on to learn more about Laura Brown!Read More
In his first blog post for Heart & Oak Therapy, Will Bratt opens up about who he is and how he ticks. If it's important to you to know where your counsellor comes from, read on for his personal account!Read More