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1955 Waterloo Road
Victoria, BC, V8P 1J4
Canada

250-896-0811

Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!

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Blog & Videos

Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.

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Addressing the Social Roots of Your Anxiety

Will Bratt

Not everyone feels anxious in the exact same settings and circumstances, but absolutely everyone can identify with those awful feelings of dread, unrest, worry, and panic in some way, shape, or form. Social anxiety gets a lot of attention, but did you know that other forms of anxiety that may not appear to be social in nature actually are? In this post Will Bratt explains how and why most anxiety is, at the end of the day, social in nature, and how identifying that for yourself can help you feel more at ease in anxious moments.

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3 Crucial Factors For Creating (and Sustaining) Change In Your Life

Laura Brown

The process of creating meaningful life changes is rarely easy. We can find ourselves feeling stuck, and learn some hard lessons along the way. In this post, Laura Brown offers deeply personal insights on 3 crucial factors for creating change, which she learned the hard way through her own self-development work.

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