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5640 Batu Road
Victoria, BC, V8Z 6K5
Canada
250-896-0811
Effective counselling in Victoria BC for individuals and couples who are ready to start feeling better today!
Follow the Heart & Oak blog to stay up to date with the latest posts and videos about therapy by Will Bratt and Laura Brown.
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There is one thing that almost everyone who feels anxiety can relate to. In this video, Will Bratt explains how and why most anxiety is social in nature, and why that matters when it comes to feeling more at ease in anxious moments.
Read MoreBody positivity is an amazing movement that supports people in experiencing greater love and acceptance of their bodies, regardless of their size, weight, or shape. But can you be body positive and also have a desire to lose weight or pursue fitness goals? Watch this video to find out!
Read MoreCreating a better, more positive relationship with your body can feel like a daunting, unattainable task. If you are looking for hope and evidence that it IS possible, then watch this video to the end! This is Laura's story of how she's come to genuinely and authentically love and appreciate her body – beyond its appearance!
Read MoreSo many people can relate to feeling down about the size, shape, or appearance of their bodies. If focusing on everything "wrong" with your body gets in the way of you feeling positive about it, then this video is for you! Laura shares 3 body positive ways to love your body, beyond its physical appearance.
Read MoreNot everyone feels anxious in the exact same settings and circumstances, but absolutely everyone can identify with those awful feelings of dread, unrest, worry, and panic in some way, shape, or form. Social anxiety gets a lot of attention, but did you know that other forms of anxiety that may not appear to be social in nature actually are? In this post Will Bratt explains how and why most anxiety is, at the end of the day, social in nature, and how identifying that for yourself can help you feel more at ease in anxious moments.
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